Kev sib kis tau mob siab heev yog qhov mob taub hau tiag tiag thiab yuav tsum tau daws tau sai! Nres lub tsheb thiab cia tus nqi sib kis tau ib ntus; Tsis txhob yuam nws los pib, lossis nws yuav "ua haujlwm tsis tau."
Txheeb xyuas cov kua dej sib kis kom pom tias nws tsawg lossis qias neeg. Yog tias nws tsawg, ntxiv ntau dua; Yog tias nws qias neeg, hloov nws, txwv tsis pub cov nyhuv txias yuav raug txo qis.
Tsis tas li, xyuas tias lub tshuab txias txias ua haujlwm tau zoo, xws li kuaj yog tias lub tshuab hluav taws xob txhaws lossis yog tus kiv cua yog kiv. Cov teeb meem nrog cov khoom sib xyaw me me no tseem tuaj yeem ua rau muaj kev sib kis mus rau overheat.
Yog tias koj tsis tuaj yeem kho nws tus kheej, tam sim ntawd mus ntsib ib lub khw muag khoom kho thiab muaj lawv ua qhov kev kis tau "ntawm kev txheeb xyuas qhov ua rau ntawm kev txiav txim siab dhau los thiab sau ntawv txoj cai!
Hauv ntej, tsis txhob ntshai yog tias koj kis tau tus kab mob hla; Calm yog tseem ceeb!